Monthly Archives: April 2014

Amaranth Dill Salad



I am a lazy lout. All I eat are giant one bowl meals/everything salads. That’s what the end of the semester does to me! As of today, it is exactly four weeks until go back to my parent’s to spend my 1.5 month summer vacation… sigh. It’s been a stupid year and I’m excited for my final performances in three weeks, BUT, I made a cool salad.

From what I can tell, amaranth is a fairly uncommon grain to cook with. It’s quite high in protein as well as iron. I adore the super earthy taste, and how it gets kind of gel-like when it’s cooked (A similar consistency to cream of wheat). The earthy flavour of the amaranth was awesome with the fennel and dill. And of course I loaded it with kale, cilantro, green onions, and lemon juice. I also topped it with a handful of pumpkin seeds and a hemp seeds. It rocked. It was also amazing because it held up for nearly 6 hours out of the fridge! Therefore, I recommend making a big batch and saving some for left overs/the next day. OR it’d be a perfect dish to take on a picnic… because it’s apparently spring…


  • 2/3 cup dried amaranth
  • 1 2/3 cup water
  • 1 medium fennel bulb, shredded
  • 3 cups kale, or greenery of choice
  • 1/4 cup fresh dill
  • 1/4 cup fresh cilantro
  • 2 green onions, thinly sliced
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • salt and pepper to taste


In a medium saucepan, with the lid on, bring the amaranth and the water to a boil. Reduce the heat to medium and let simmer for 20-25 minutes. Check it every 5-ish minutes after 15 minutes of cooking to ensure it doesn’t burn, and add more water (by the tablespoon), if necessary. Remove from heat, and let steam with the lid on for 10 minutes. Let cool.

In a large bowl, combine the shredded fennel, chopped greens, herbs, and green onion. Add the amaranth. Pour over the lemon juice and olive oil and mix well. Add a final shake of salt and pepper (salt is especially good here), and serve warm or cold!


Mushroom Lentil Salad

DSC_0413 Classic me. Lentil salad… SIGH. Whatever, it was still freaking amazing. To keep it short, this salad has greens, fresh cilantro, french lentils, sauteed mushrooms and onions and garlic, green onion, and dried basil. Bam. Simple, and filling and so hearty in flavour. For two meals worth, I fried up two large portabello mushrooms and it was the perfect amount. ALSO, I overheard from a chef that you’re not supposed to sautee mushrooms with salt because it makes them watery (you add the salt at the end). I tried this method and HOLY, it really brought out the flavour of the mushrooms and they didn’t get all watery when I cooked them! It was awesome.

I LOVE MUSHROOMS. They are a vegan’s steak. Am I right? My parents recently sent me a picture of their portabello mushroom burgers. Which were fried mushroom caps in a lettuce “bun” (with various fixings). Mushrooms are not only healthy as… really healthy things… they’re also tasty, versatile, and come in a huge variety. White button and crimini (look like brown button) are by far the most common and accessible. There’s also shiitake, porcini and oyster are also fairly common. Then there are the more “exotic” types such as king, enoki, chanterelle, and morel. Here’s a link to a super basic overview of some of mushroom’s health benefits, and here’s one more for safe measure (this second one is a bit more in depth).

Of course there is a plethora of information out there in books and web pages and humans about the amazing powers of mushrooms (even the magic ones!), but I want to give you my take. Mushrooms are great raw and cooked (sauteed, fried, roasted, grilled… anything). They’re also super simple to fix up, just cut, oil and cook. If I have time, I love to roast them with a bit of balsalmic vinegar. Ahhhhhhh. Yis. AND their meaty, chewy texture is sure to never make me crave meat (except ribs. I’ll admit that sometimes I miss big saucy ribs… maybe slathering a ton of mushrooms with rib sauce…). I’ve always wanted to try making these chickpea crepes stuffed with smoky and herbed mushrooms. Or these mushroom-sunflower seed “meatballs”. MUSHROOM LENTIL SALAD (serves two):

  • 1 cup cooked french lentils (cooked from about 2/3 cup dried)
  • 1 tablespoon grapeseed oil
  • 1/4 cup chopped shallot (or white onion)
  • 2 medium garlic cloves, minced
  • 2 large portabello caps, roughly chopped
  • 3 cups greens (I used a Spring Green Mix, but spinach or kale would rock)
  • 1 cup fresh cilantro, roughly ripped
  • 1 green onion/scallion, thinly sliced
  • 1/4 teaspoon dried basil
  • salt and peper to taste


Cook the lentils and set aside to cool. Here is a link to how to cook lentils if you don’t know how (just follow the 1 cup lentil to 2 cups water rule and cook for about 20 mins).

In a thick bottomed fry-pan, heat the oil on medium heat. Add the shallots and garlic and cook for 3 minutes until the shallots are translucent. Add the chopped portabello caps and cook for an additional 8 minutes until they’ve browned and softened. Remove the mushrooms from the heat and allow to cool for five to ten minutes.

In a large bowl, combine the greens, cilantro, scallions, cooked lentils, mushrooms and mix. Add the dried basil and salt and pepper to taste.

Divide the salad between two plates/bowls and serve while the mushrooms are still slightly warm. Add any extra salt or pepper as needed.

There you go! Simple and rich. Much light and love.

Raw Caramel

DSC_0708 I feel like raw caramel is a bit of a trendy thing to do these days (I’ve seen about ten million recipes for it… I feel like even Lauren Conrad has one…). BUT I DON’T CARE BECAUSE IT TASTES LIKE SUMMER AND ALL THINGS GOOD. I love caramel. Specifically I love caramel apples. When my sister lived in Vancouver I would always demand to buy a caramel apple from Granville Island… I even forced her to fly one home on a few occasions… All that to say caramel has a special place in my heart.

The best part about this caramel is that there’s no boiling of cups and cups of white sugar! Or maybe the best part is that it tastes awesome… regardless, it’s super easy and made for a wonderful afternoon snack with some cut up apple. The main reason this is considered “raw” is because I used raw almond butter. Of course you can use any nut butter you want, and it can be roasted or salted if that’s what you have (I imagine this to be good with cashew butter).

As you can see in the picture, I had this caramel with apple slices (an organic Pink Lady apple, if you were curious). I imagine it’d be awesome with any other fruit, with chocolate, on toast with jam, in oatmeal or chia pudding in the morning. As I mentioned, it’s refined sugar free… therefore it’s the best kind of snack for any moment in the day.

RAW CARAMEL: (Makes 1/2 cup)

  • 1/3 cups dates, pitted and soaked for 4 hours in water (reserve the soaking water*)
  • 2 heaping tablespoons raw nut butter of choice** (I used almond)
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • pinch of salt


In food processor, or a high speed blender (I used my handy little magic bullet), blend the soaked and pitted dates, nut butter, lemon juice, vanilla, salt, and 2 tablespoons of the dates’ soaking water. If it’s too thick, add more of the soaking water.

Notes:*Instead of using the soaking water from the dates, you could alternatively use almond milk. **I’ve seen many recipes that use nut butter AND coconut oil. I imagine that’d be awesome and make it SUPER creamy… as always: feel free to play around!


Much love and peace in these stressful days of end-of-semester-madness.

New York City

Life is hard. So I went to New York City. I needed to get out of Montreal, and it proved to have been the right thing to do. In school, so much of my learning is based on my internal world; my inner sensations and my thoughts and my body are under constant construction because of what my classes demand of me.  I get wrapped up in existential thoughts (why does dance even matter!?) and I get wrapped up  in the dangerous web of self criticism and I get wrapped up in the way my body feels. Ultimately, school causes me to hugely disconnect with the external stimuli I know and love. So, going to NYC was the best choice for me. The insane amount of external stimulation pumped me back to life. I learned SO many things; I’m starting to feel like an adult… I’m starting to understand why my parents and sister are poor of money, but rich of the world; next time I have any money you’ll be sure to see me on a plane, train or automobile. BUT, less about my lame food for thought and more food for our bellies. I ate at some seriously awesome places. My top 5 are: Peacefood Cafe, Jerusalem Restaurant, Two Boots, Beyond Sushi, and Lula’s Sweet Apothecary. Also, an honorable mention to Stumptown Coffee for the best damned almond milk latte. I also ate at Whole Foods. My first night, I was starving because I got distracted by the tall buildings and bright lights (I  felt like a serious country mouse), so I went to Whole Foods and created the HUGEST salad at their salad bar and it cost $12… I was shocked. At Commensal here in Montreal, a buffet style vegetarian restaurant, the same amount would have cost me upwards of $20. Any who, here are some photos of what I ate at those four beautiful places. DSC_0951Peacefood Cafe. A bit pricey, but great home-style meals. I don’t mean home-style in the sense that it’s SUPER casual in the restaurant, I mean it in the sense that the flavours and ingredients are top notch and very comforting. There were some of the classic vegan fare-type things (kale salads, pasta with pesto, pizza, etc), which I was really into. For a soup+salad, an entree and a slice of key lime pie for dessert, it cost me $30 (including tip). As I said… PRICEY. But it was very tasty.


Jerusalem Restaurant. WOW. This was the greatest little whole in the wall. There is an outside window you can order at for take out, or there are 6 places inside. For $8 I got everything in the picture (a pita, Israeli salad and a HUGE amount of hummus). I loved this place because not only was the food fantastic (the hummus was seriously garlic-y), but the ambiance was great too; laid back, some groovy music, and two funny dudes running it made my dinner relaxing and pleasant. I was in at around 8pm and it was fairly busy – I couldn’t imagine what a zoo it’d become at lunch time!!


Two Boots. Okay, so I went to Grand Central station and the foodcourt was… heaven. There were more than 4 different vendors that had explicitly vegan meals! IT WAS SO COOL. I chose the V for Vegan pizza. The slice was $5. And OH MY GOD IT WAS UNREAL. The pesto and the roasted veggies and the Diaya cheese… it was something that totally hit the spot. Damn. I want a slice now. DSC_0188

Beyond Sushi. This place was super fascinating. While the sushi had the traditional sushi taste, it’s all made with wild black rice and other cool ingredients. Again, all the choices were vegan. There are rolls (8 pieces), single pieces, and wraps. For $11 they have a combo where you can choose 1 roll and 1 wrap (there are many options for both). They also came with tasty sauces. Wow. Tasty is basically the only adjective I can think of when I think of New York… Anywho, this sushi was super cool, and filling. I was very pleased.

DSC_0237Lula’s Sweet Apothecary. (Forgive the weird photo – it was like 10 pm and I was SO antsy to eat it) Okay. I’ve left the best for last. This… this heaven on earth actually brought tears to my eyes. The tears didn’t come out of having deprived myself of ice cream for so long (trust me, I love me my Coconut Bliss), but they came from the pure ecstasy brought by the amazing flavour. So all the ice creams and all the toppings are vegan. I got a sundae for $7 (I know, a splurge. BUT it’s a great independent little shop AND it was so good I almost bought a second one…). A sundae includes two scoops of ice cream, one wet topping, one dry topping, coconut whipped cream, and a cherry on top. I chose mocha ice cream, chocolate chocolate chip ice cream, caramel, and candied pecans. It was like a turtle. They also had 1 flavour of soft serve (birthday cake) which you could get with a dry topping and they blend it up (like a Blizzard!) and there was also a brownie sundae and a banana split. Man. It was so great.

New York was SO great. I hope to return soon because I feel like I didn’t see enough/anything. AND there were so many good eateries that I didn’t have a chance to eat at.